The Most Important Thing I Ever Learned

It’s one thing:

Stopping Internal Dialogue.

Everything pivots on that.

If you learn to stop thinking in words, then you become aware, not only of yourself, but also of your perception of the world around you.

Once you are able to stop internal chatter, you realise that you were entranced by it.

The world’s greatest hypnotist happens to be within.

But it isn’t in control in any way.

It’s more like a car driving around on its own, wasting petrol, and going nowhere.