The inner dialogue, the endless mantra of monologue is for me, & I'm sure for humanity in general, the most challenging task to disembark from. I just can't seem to detach myself from it's perpetual carousel of chaos. Despite being diagnosed with PTSD and BPD by so called mental health experts, I've really tried all that mindfulness stuff, but I can't ground myself. I need help
Definitely. It's the BIG key. But mindfulness and all that is a bit fliffy-flaffy (made that one up). If you get hold of me on Signal, link below, we can do an audio call. I'm generally of the opinion that you can do it, with the right "tools". We can have a chat on it all. See where it goes.
The inner dialogue, the endless mantra of monologue is for me, & I'm sure for humanity in general, the most challenging task to disembark from. I just can't seem to detach myself from it's perpetual carousel of chaos. Despite being diagnosed with PTSD and BPD by so called mental health experts, I've really tried all that mindfulness stuff, but I can't ground myself. I need help
Definitely. It's the BIG key. But mindfulness and all that is a bit fliffy-flaffy (made that one up). If you get hold of me on Signal, link below, we can do an audio call. I'm generally of the opinion that you can do it, with the right "tools". We can have a chat on it all. See where it goes.
https://signal.me/#eu/sriqfNOtFX6ASoQIvcaPxbKIYgkC2dTzkMaltt4lI2h7ZE2HcNZB8aQBjIXf1EMv
Oh Dark Lord...cheers mate!
Supreme! Thank you.