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Transcript

How Meditation Saved Her from a Gaslighting Monster

The ability to stop self-talk brought Dark Angel victory...

Learning to still your internal dialogue is one of the most powerful things you can do in life. You gain control of your mind and emotions. You are at the helm of your mental ship, sailing it where you decide to go, rather than being blown hither and thither by the fickle winds of emotions. You become your own god.

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